Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat.
When should i take protein?
Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein
Whey Protein before bed?
If you are trying to lose weight, drinking a protein shake before bed helps you burn calories even as you sleep. Drinking a protein shake not only promotes MPS, but it also pushes your metabolism into overactivity. Your body needs more energy to absorb and digest the protein you washed down before sleeping.
How much whey protein for bodybuilding ?
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per serving, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.
How much whey protein per day?
this is subject to your body weight and goals- a suggested diet for a person looking to gain muscle mass would be 1-1.5grams of good quality whey protein per lb of bodyweight, for example if you weigh 200lb (about 14.2 stone) a good region for daily consumption is 200-250grams of good quality whey protein per day.